As promised, here is my menu for my 5-day West Coast Trail hike. As we don't have permits reserved, we're not entirely sure of what time or day we'll be starting. I'll have a few extra meals in the car in case we have to camp at the trailhead while waiting for our permit. This plan assumes we arrive at the trailhead at noon, get our permit at 1:00, enjoy the hour-long mandatory slideshow, then hit the trail around 2:00pm. I have alternate itineraries planned as well.
Wed, Aug 15: hike 17km to Tsocowis (km17)
snacks: Home Made Energy Bar (HMEB), 2 tortillas + Peanut Butter & Jam (PB&J)
dinner: corn pasta with asiago tomato sauce, mini chocolate bar, decaf tea
Thu, Aug 16: hike 25km to Cribs (km42)
breakfast: meusli, fruit bar, coffee, juice
lunch: greek tortilla
snacks: HMEB, 4 cookies
dinner: Ez Ed's burritos, mini chocolate bar, decaf tea
Fri, Aug 17: hike 14km to Logan Creek (km56)
breakfast: oatmeal, fruit bar, coffee, juice
lunch: hummus and crackers
snacks: HMEB, 2 tortillas + pb&j
dinner: smoked salmon corn pasta, mini chocolate bar, decaf tea
Sat, Aug 18: hike 14km to Thrasher (km70)
breakfast: meusli, fruit bar, coffee, juice
lunch: mashed potatoes & gravy
snacks: HMEB, crackers & cheese
dinner: curried vegetables & rice, , mini chocolate bar, decaf tea
Sun, Aug 19: hike 6km OUT (km75)
breakfast: oatmeal
lunch: stuffing
snacks: granola bar, cheese coins
Food weight is around 2 pounds per day. Although I weigh and keep track of everything, I don't stress about the weight of good-quality, nutritious food. Within reason, the positive energy gained from this food negates the extra pack weight. Often the heavier meals will also be the quickest to spoil, so I will eat those first.
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